Answers For Compulsive Overeating, Binge Eating, & Un-Healthy Food Choices

When you set a goal or commit to a purpose you may feel overwhelming intimidation. I have found this in my own personal experiences in dealing with my diet and my non healthy food choices. Making an inner goal about food scared me because deep in my subconscious mind, I believed I did not deserve good or a successful goal. The best way to process this type of fear is to develop trust in your gut instincts and follow their direction. For many years, I silenced my fears by compulsive overeating or binge eating on sweets and carbohydrates. Then I felt bad or guilty, which caused me to fall deeper into binging, gaining weight, and used these feelings like a stick to beat myself up while confirming to myself that I was unworthy of achieving my goals.

I share this with you for two reasons. The first reason is because I believe that you can relate to my story and my experience. The second reason is when I was researching the material for this article I asked myself a question. The question is, how I could write to you about this subject. I found that the answer is always found within the question. You have the answers to any problem that you might have. Think about that for a moment. I know that statement caused me to stop and pause when I first heard it. Ever since then, I have been testing that statement; that the answer is always found within the question. I have written several articles sharing the process of catching answers.

When I finally got to my breaking point, I asked Higher Power to help me establish healthy food choices and my food boundaries. Well, the answer was within the question. The answer was I had to surrender my ego; or I call my ego that part of my mind that wants to do whatever it wants without thinking about the consequences or my over all well- being. Another way to look at the ego is reading it as an acronym that says, ‘Easing-God-Out’.

The following questions are for you to answer and look for the answer within the question. The driving force behind boundaries with food is the desire. The following questions are designed to help you gain insight so that you can build a stronger and stronger desire. So let’s begin. Take a piece of paper or use a journal and write the following questions along with your answers. After answering them, share your questions and answers with a supportive friend or therapist.

1. Ask yourself, “When did you experience knowing that it was the right thing to do; while realizing what is right is also good for you. Did this help you do the right thing? Be specific.
2. Where are you when it comes to boundaries? Do you understand setting and maintaining is right?
3. How often does your pain help you see that something is good for you? How has your pain added to your realization that boundaries are good for you?
4. Ask yourself, “Why should I expect to have to fight for my growth?”
5. What specific things do you think or believe you have to do to work out or work on your spiritual consciousness of yourself-image?

Yes, you desire a better relationship with your food, a healthy diet, and healthy lifestyle. However, it doesn’t just magically happen without some work. We often in today’s world think that world owes us an immediate gratification. This doesn’t work. Because when we start doing boundary work with food we will begin to deal with a war like situation. There will be skirmishes, battles, disputes, and losses. Please read question four again.

What can help, is to say to yourself, “I am worth it because my Higher Power loves me. I am Soul.” I have another very important tip to empower you, and to help you have spiritual insight, but it doesn’t come overnight. You have to develop it like any other skill or muscle. So what I’m going to share is a word that you can chant or sing that can help uplift you, calm you, and help you gain spiritual insight. It is the word that is an ancient word for God. Sing it with love and with reference. Look for the light, and listen for the inner sounds of all life. The word is HU in hu-man.

Beauty Comes From Within That’s Why It’s Important to Eat Healthy Foods

Beauty may be in the eye of the beholder, but your appearance is usually the first impression that someone gets when seeing you for the first time. Perhaps that’s why women in particular spend millions of dollars each year trying to enhance the natural beauty that nature has bestowed upon them.

While there are all sorts of creams and concoctions, exercises to do and plastic surgery available, it might be helpful to know that there are many natural ways to protect your skin, hair and nails just by eating certain foods that can easily be found at your grocer’s market. These foods contain the same beneficial ingredients found in some of the more expensive ointments used in world famous spas and beauty treatments. Find out which foods are the best for women to add to their diet.

Stop the outbreak of pimples and blackheads by protecting your complexion from free radicals by eating lots of fruits and vegetables rich in vitamin C and antioxidants. Oranges, strawberries, grapefruit, kiwi and broccoli are all good choices that also help to build collagen for that wrinkle free look that women pay dearly for.

To keep skin soft and supple, moisturize it daily and always use a sunscreen. Fortify yourself from within by eating foods that provide hydration boosting vitamin E. Almonds eaten as a snack or tossed over green beans are a great way to supply a healthy dose of E as well as eating half of an avocado every day. There are so many great ways to enjoy an avocado, sliced with a tomato, eaten together or on a sandwich in place of mayo. Mash it up and spread it over bread or crackers too.

Love the tan but hate the damage? Brighten dull skin by eating carrots, sweet potatoes and squash, all rich in beta carotene that helps to protect the body’s cells. Eaten regularly, the coloring in the veggies can give your skin a natural and healthy glow.

For beautiful hair and nails, your body needs to fortify itself with healthy servings of protein. Lean meats such as chicken, turkey and pork tenderloin as well as fish and seafood, can provide a woman with the protein needed without the burden of excess fat. Yogurt is another wonderful choice because it is low in fat but provides an adequate serving of protein and amino acids that help to strengthen nails for a perfect set of 10.

Rid your face of swelling, baggy eyes and dark circles. Inflammation is the body’s natural response to injury or illness. However chronic inflammation can result in illness and is usually caused by diet and lifestyle, such as consuming high amounts of carbohydrates, sugars and alcohol, and behaviors that include smoking and a sedentary lifestyle. You can reduce unhealthy chronic inflammation by changing your current lifestyle and making the decision to eat healthy foods containing omega-3 fatty acids like grilled salmon, mackerel and trout. Sprinkle walnuts over a salad and add flaxseed to veggies and meats to give your body the boost it needs to reduce swelling and protect the immune system.

The Four Primary Qualities of Healthy Foods That Are Advantageous For You

We want to think the foods we consume are in fact nutritious. We know they taste great. They are delivered fast. And, nobody wants to harm us, do they?

Nevertheless, it may shock you to learn that our food industry is really a profit making segment of our society. They compete for every penny they can get. Their stockholders are interested in the optimal rate of return on their investment. The pressure, therefore, is on the food industry to produce a product that’s both tasty to keep you coming back for more and profitable at the same time.

Nourishment is just not uppermost in the thoughts of the stockholders or the food manufacturers. However, it must be important to you as your health and life depend on you consuming nutritious food.

So, that brings us to some features of good, nourishing food. Good foods are identified by these 4 characteristics:

1) Good foods keep their nutrient qualities. This means they go through as little processing as possible. Processing regularly extracts fiber and other vitamins and minerals from whole foods. White flour, as an example, has the nutritious bran and germ removed. This produces a more “pure” looking product with a higher concentration of calories and a higher glycemic index. White flour is used to produce most baked goods. You need to understand that many of these processed foods have had nourishing components eliminated.

2) Good foods don’t have refined carbohydrates, predominantly sugar, added to them. Seemingly healthy foods, like multi-grain cereals, almost always have several forms of sugar added to make them more appetizing. All of the sugars and sugar substitutes lack dietary value and may cause harm.

Sugars help make people fat and have been linked to numerous illnesses such as type 2 diabetes, heart conditions, hypertension, osteoarthritis and some cancers. There is most likely no valid health reason for eating foods with added sugar.

3) Good foods should not have chemicals, hormones, antibiotics or drugs included with them. Fertilizers, pesticides, growth hormones are an insignificant part in any individual meal we eat. Nevertheless, the steady introduction of these compounds into our bodies causes apprehension in some circles. The European Union has banned growth hormones in beef production because of possible human health risks. A Consumer Reports inspection found unsafe amounts of pesticides on some fresh produce, including products grown in the United States.

4) Good foods are combined together to offer each of the essential vitamins, minerals and fiber for a hearty diet. To grow healthy we require the correct nutrients every day. These include vitamins, minerals, fiber and complete protein. Consuming foods for the reason that they taste good and are convenient may not provide optimal nutrition.

Overall, all of us need to examine our diets to cut back on processed foods and manufactured foods with refined carbohydrates. Organically grown fruits, vegetables, and meats help cut down on contaminants that could help produce sickness. And, we should learn to combine foods in a systematic approach to supply optimal nutrition. These action steps allow more good food into our bodies and result in better health and a longer life.

The Top 10 Healthy Foods to Have in Your Kitchen at All Times

Healthy eating is very important. It will help to ensure you a long and a happy life. You will also have less illnesses and your body will be stronger and better functioning. Certain foods are healthier than others and can have amazing benefits, like these 10 super-healthy foods:

  • Fat free yogurt – Fat free yogurt contains the good digestive bacteria. It’s also high in calcium, that can aids weight loss.
  • Wild caught salmon – Salmon is high omega 3 fatty acids that keep fuller for longer and that also keeps your heart healthy.
  • Egg whites – Egg whites are very high in lean protein that helps to build lean muscle mass.
  • Leafy greens – Leafy greens like spinach and broccoli are very high in vitamins and fiber and will ensure that your metabolism and other bodily functions works well.
  • Blueberries – Blueberries are very high in anti-oxidants that protects the body against free radicals.
  • Almonds – Almonds helps to reduce bad cholesterol and may also even help you to lose weight.
  • Beans – Beans are very high in fiber and protein. Be sure to include them in most of your meals.
  • Apples – Apples are high in fiber,they reduce the risk of heart disease and also makes your bones stronger.
  • Tomatoes – Tomatoes contains lots of lycopene, a powerful anti-oxidant that keep hair, skin and nails healthy, reduce blood pressure also and cholesterol levels.
  • Orange juice – Orange juice is high in vitamin c and fiber.

A healthy body not only needs healthy foods, but it also needs to exercise regularly. Such exercise has to include cardio to keep your cardiovascular system healthy and weight training to keep the muscles strong and to ward of illnesses.

Losing Stomach Fat: Change To Three Healthy Food Habits To Get A Flat Tummy

If you are carrying too much stomach fat you are putting yourself at risk of getting a number of lifestyle diseases. The most obvious one is heart disease and, related to this, high cholesterol and high blood pressure. In addition to this there is the danger of high blood sugar and insulin resistance, which can lead to diabetes. The list goes on: arthritis in the joints; back problems. So you have plenty of health reasons to work on losing stomach fat. Then of course, you may not like the way you look, which is a further incentive to get a flat tummy.

There are some things you can do right now to lose your stomach fat. It will not happen overnight but it will happen over time. The important thing is to start. The most important thing you can do is to change to some healthy food habits by replacing the fat storing food in your diet with fat burning food. While the best way to get a flat tummy is to follow a good diet and exercise, you can start by fixing your diet.

    1. Cut down on food with high sugar content. The worst offender is soda and soft drinks. If you are drinking several of these each day you are adding to you stomach fat. When you have one of these drinks, the sugar in them quickly converts to blood sugar. The body has to control this sudden surge by releasing insulin, which is a storage hormone. Any excess energy or calories is stored in you abdomen. This means if you are not burning off the calories they are being stored on you stomach. Start drinking plain water or plain mineral water
    2. The same thing happens when you eat other foods that have a high sugar content – foods like cakes, cookies, candies and chocolates.
    3. Highly refined carbohydrates such as white bread have the same effect as food with high sugar content. The body breaks this down very quickly in the same way as soda. The problem is not only that insulin stores fat but it also stimulates your appetite, so you are looking for more food soon after. You then eat or drink more and so the cycle continues.
    4. Change to whole grain bread. This takes longer for the body to digest so it does not get that sudden surge in blood sugar. Also it has a high fiber content that makes you feel fuller and gives you more energy for longer. This applies to fruit, vegetables, nuts and protein.

These are some simple things you can do to start losing stomach fat now. It does mean changing some of your habits but that is the only way you will change your body shape – get a flat tummy – and protect your health. Start with these three things: replace soda with water; replace white bread with whole grain; replace cookies and cakes with fruit. One more thing – try to eat a little less.

Obesity – Eating Healthy Foods is the Only Solution If You Are Tired of Being Obese

Eating more volume is the only solution if you are a big eater. You look for solutions in all the wrong places. Find what you love to do most, eating, enjoyable and learn to appreciate life again. Get the right information about food from people that know what you are going through. A simple shift in the way you think will make a huge difference.

Obesity – Eating healthy foods is the only solution if you are tired of being obese.

  • Eating is a big part of your life but you know, that if you are obese, it is slowly killing you?
  • Eating the right foods is the only solution if you want to maintain your current lifestyle and become healthy at the same time.

I know that if you are eating volumes of food you are addicted to foods that taste great and you are very afraid to give those up. I have been there and today I enjoy great health by eating better. I needed to learn how I could continue to satisfy my hunger and yet learn to feel better and enjoy life more.You can too.

I uncovered, through a lot of research, that their are solutions to eating better and not be hungry and that the foods taste great all the time. That was quite a mouth full, pardon the pun, but if you like to eat their is a solution.

You need to learn to get your life back, eat healthier, and overcomes years of bad dietary habits.Your body needs to be full of energy, beautiful, in great physical and mental condition. Being sick and unhealthy seems to be keeping a lot of people in business.