Look More Attractive and Make Eyes Look Younger by Spurring Cell Renewal – The Natural Way

The eyes are regarded as a window to the soul, and to make eyes look younger, many women use pricey eye serums with barely noticeable effects. To revitalize your look, caring for the delicate skin around the eyes is crucial.

If you happen to be among those women pushing into your late 30s to 40s, using a quality eye serum with natural ingredients that can hydrate under eye skin and banish dark circles and puffiness can be a real investment. It can help make eyes look younger.

Of course, you need to put in extra care, like donning protective sunblock to protect your peepers. Loading up on super foods that serve as a sort of protective “sunscreen” for the eyes, can also go a long way.

Foods rich in Vitamin C and beta carotene, like carrots and spinach, are excellent for the eyes. Supplementing with omega-3 fatty acids or fish oil with bio-active ingredients that are guaranteed safe & effective also benefit eye health.

When removing make-up, some women have discovered the wonders of using natural beauty oil with premium grade ingredients. The right technique is not to pull or tug on the delicate skin around the eyes.

Also a great addition to one’s beauty arsenal, to make eyes look younger, is a good eye contour serum formulated with anti-aging ingredients derived from nature.

A good example is Xtend-life eye contour serum, which has brown algae, minerals and vitamins that help keep wrinkles at bay.

For your eye care, steer clear of anti-aging creams with harsh chemicals like waxy petroleum by-products like triclosan and toluene. Get those with ingredients such as grape seed oil. It has flavanoids that can affect collagen, responsible for making skin elastic and youthful looking, while preventing eye ailments.

An example of an anti-aging cream formulated with grapeseed oil is Xtend-life Eye Serum.

Natural skin care products free of parabens and other harmful chemicals definitely deserve noteworthy attention. The Xtend-Life Age Defense Active Day Cream, is a clear-cut example of a good product which is clinically proven to spur reproduction of collagen, elastic and skin cells.

It contains the Japanese sea kelp, the Phytessence Wakame which aids in creating more youthful looking skin. It can also protect skin from the ravaging effects of free radicals.

So when searching the market for skin-healing and nurturing products that prevent damage from environmental factors (like pollution), harsh climate conditions, and to counter the effects of aging, you can opt for a quality natural product.

Choose a skin and eye care line that offers a daily dose of antioxidants, natural botanicals and herbal extracts to make eyes look younger and skin supple & revitalized.

The Best Way to Get Rid of Under Eye Lines and Wrinkles – Skin Care Around the Eyes

Eye wrinkles and lines around the eyes are a very big problem that affects many women and men these days. Appearances of fine lines around the eyes and under eye wrinkles are a normal part of the aging process. As you age, your skin will naturally grow thinner and thinner. As it grows thinner, these wrinkles tend to appear around the eyes before they appear anywhere else. The main reason for these wrinkles is the absence of collagen which is required to fill this facial area. When that happens, wrinkles form easily. Removing eye wrinkles can be achieved naturally. Stick with healthy habits, which will safely heal and repair the skin around your eyes.

GENERAL CHANGES THAT SHOULD BE MADE TO YOUR LIFESTYLE

1. Do some facial exercises for the muscles around the eye.
2. Eat good quality food; nutrition plays a vital role for the health of the skin.
3. If you are using any cream for eye care, use a good quality eye cream.
4. Get plenty of rest and sleep.

TIPS TO REMOVE UNDER EYE LINES AND WRINKLES

1) Protect the skin around your eyes from the sun. The ultraviolet light in sunlight damages your skin cells and causes hyper pigmentation and wrinkling.

2) Frowning and other facial expressions crinkle the skin around your eyes.

3) While sleeping, avoid pressing the side of your face against pillow.

4) Use some an anti-aging wrinkle cream that contains effective ingredients like retinol, antioxidant vitamins E and C, every evening before bed.

5) Moisturize your skin every morning with a moisturizing facial cream or eye cream. The moisturizer fills your skin with water to decrease the severity of wrinkles and fine lines

6) Massaging the facial area will tightens skin under and around the eye area and that will help to remove the bags around the eyes. Massaging will help to make skin tighter under and around eye and the circles will visibly diminish in the within a few days. Massage the following areas of your face quite vigorously:

(1) Up and down close to nose from chin area up to near eyes.
(2) Up and back near chin point to cheek bone.
(3) Up and down close to eye from cheek bones.

7) Use any natural oil such as olive and coconut oils (make sure to use extra virgin oils) for better result.

8) Smoking is not good for skin health. Smoking releases free radicals that damage your skin cells.

9) Wrinkles and lines can be reduced by doing yoga face exercises. Practice yoga and it will enable you to relax completely and gives you deep, restful sleep.

Under eye lines and wrinkles is a common problem and there are a number of things you can do to help. If you combine all of these together, give some time and you will begin to see improvements.

Effective Eye Exercises to Improve Eyesight – Essential Reasons to Get a Regular Eye Exam

Eye exercises and nutrition are good preventive measures against vision problems and vision conditions. The eyes need exercise to stay healthy in a similar way that the body requires exercise to improve physical performance. However, the difference is that vision exercises that improve eyesight naturally are simple and far much easier to perform than regular physical exercise techniques. While such a natural vision improvement program is necessary to improve vision health, it is also equally important to have a regular eye exam. This way you can obtain professional medical advice in terms of the proper diagnosis of eye conditions and disorders. Therefore, here are some reasons why it is important to get a regular eye exam:

According to the Mayo Clinic, regular eye exams are an essential aspect of vision care due to the fact that they enable you to take preventive steps to protect the health of your visual system.The Mayo clinic recommends such exams every 5 to 10 years for individuals between ages 20 and 30, even in cases whereby a person doesn’t wear glasses or does not have vision problems. For people ranging from ages 40 to 65, periodic eye exams are recommended every 2 to 4 years.

Eye exams are a form of preventive care for your eyes in the sense that this can address underlying problems with your eyes that would normally go undetected. For example, in the case of the eye disease called Glaucoma, symptoms of such a condition may actually not show up until the disease is in its advanced stage. Another advantage of such preventive eye care is the fact that the eyes are indicators of physical health conditions in the body. Therefore, eye care physicians can examine the blood vessels of the eyes to determine whether or not there is a problem related to Diabetes, high blood pressure or high cholesterol.

Another reason is the importance of early detection. Eye problems are easier to treat and manage if they are detected earlier. In addition to checking your eyes for physical health problems, your eye doctor can check your eyes for eye diseases and the existence of other vision conditions such as refractive error -this refers to eye problems such as nearsightedness, farsightedness and astigmatism.

Eye care experts in the optometric industry agree that a periodic eye exam should be incorporated as an integral part of your preventive eye care. Such measures help to keep your eyes healthy and also enable you to take the kind of preventive steps to protect your general health. While glasses are prescribed for conditions such as nearsightedness, farsightedness and astigmatism, this provides a band – aid solution to such vision problems without directly addressing the underlying causes.

Some people believe that their vision conditions are permanent. However, did you know that with the proper eye exercise techniques you can strengthen the eye muscles and train the eyes to heal themselves regardless of your eye condition? While preventive eye care is vital, in terms of getting the proper diagnosis for eye conditions and diseases, eye exercises combined with the right nutrition are equally important in helping you to rebuild the foundation on which your visual system was built. This helps you to improve your eyesight naturally and restore the natural health of your eyes without glasses. Ultimately, this natural healing of the visual system is possible regardless of how much damage has been done to your eyesight due to the buildup of stress and tension in the eyes.

Solving Embarrassing Skin Problems – Dry Skin and Bagging Under the Eyes

Is dry skin, and in particular dry skin beneath your eyes, driving you nuts? Are you embarrassed to meet the gaze of people you’re talking to because of dry skin around eyes and other areas of your face? Or eye puffiness, or bags, itchiness or wrinkling around the eyes?

This article tackles a sensitive issue for many women, dry skin beneath your eyes, and on other areas of your face.

Dry skin, and in particular dry skin on your face and beneath and around your eyes, isn’t an insurmountable problem, though it’s only recently that there have really been skin care products sufficiently effective to tackle the dry skin.

Dry skin, and the cracking, peeling, itchiness, redness and swelling that can go with it, is a problem that confronts so many people. Just like the rest of our body, our skin needs moisture to survive and to be healthy, and if it has less moisture than it needs it can get dry.

However skin moisture isn’t quite so easily addressed. Drinking water won’t replace skin moisture, though of course it’s always better to make sure that you drink enough water. And it really does very little just wetting your skin, plain water dries out too easily.

Skin has it’s own mechanism to protect it’s moisture content. It’s complicated, but healthy skin can prevent moisture loss beyond a certain point, and so your skin does not dehydrate.

But skin damage, from multiple sources including sunburn, and aging, can cause it to lose some of it’s natural ability to protect itself against dehydration, and if it loses too much moisture then the result is dry skin.

So to reduce the problem you don’t need to add moisture as much as repair the skin’s ability to stop dehydrating.

And that’s not all. Along with dry skin beneath eyes, many women, and men, also suffer from puffy and baggy skin under and around the eyes. This can be caused, ironically, by a build up of fluid beneath the skin. This in turn is caused by poor fluid drainage and loss of elasticity in the skin from, amongst other things, aging.

So what do you do if you have dry skin beneath your eyes, and dry skin around eyes and mouth?

There is a wonderful substance called Eyeliss, which has been available for some years, which addresses this problem. It has been used by Hollywood stars to tackle these types of problems with dry skin and bagging and puffiness around the eyes, but it has always been extremely expensive and so available to some only.

One small niche skin care company has now taken Eyeliss and formulated a total eye care and skin care product that used Eyeliss as an essential ingredient, but also combines it with a number of other highly successful ingredients shown by research to be excellent in helping skin tackle the signs and symptoms of aging. It makes the worlds best skin care products

This has been formulated into an eye contact gel that does wonders for tackling problems with dry skin beneath eyes and other areas of the face. It uses a total of ten ingredients, including Eyeliss, to make the worlds best skincare product for tackling dry skin, bagging, puffiness and wrinkles around the eyes.

Studies show that the effects can be seen in less than 4 weeks.

Now of course you’re thinking that it has to be too expensive for you aren’t you?

Surprisingly it isn’t, because the product is made by a company that doesn’t put money into marketing. Unlike the big brands it puts it’s money into product development, and therefore produces the worlds best skin care products and anti aging products, at an affordable price.

Then offers a money back guarantee so that people can try their products risk free, to find out for themselves how well they work.

But because they don’t put money into marketing, and so don’t advertise on TV, chances are you haven’t heard of them.

But if you want to tackle problems like dry skin around the eyes, eye puffiness, bagging and wrinkling around the eyes, you need to know about them. With a money back guarantee you’ve got nothing to lose except your dry skin.

Your Eyes Are Your Vision on the World – Keep Them Healthy and Beautiful

To maintain your eyes in the best possible shape, just follow this simple advice.

First, and most importantly of all, have your eyes tested regularly.

Secondly, eat plenty of fruit and vegetables. Eating foods that contain the right vitamins and minerals is essential in keeping your eyes healthy in the long-term. Eating the proper foods can also help to lower the risk of developing certain eye diseases. Vitamins A, C and E are well-known antioxidants which can help prevent certain eye problems such as age-related macular degeneration and cataracts. Good sources of antioxidants are found in fruits and vegetables particularly in the raw form since many are lost through cooking.

Vitamin A is essential to the proper functioning of the retina and in preventing night blindness. It is not only found in foods like liver and eggs but also in many fruits such as apricots and peaches and vegetables such as carrots and spinach. Nowadays, most types of milk are also fortified with vitamin A.

Vitamin C is an all-encompassing vitamin, strengthening not only our bones and muscles but also our teeth and eyes. It can be found in strawberries and citrus fruits like oranges as well as in broccoli and green peppers.

Another important antioxidant that does it all is Vitamin E. It has long been associated with eye care and the prevention and delaying of cataracts. The best sources of Vitamin E can be found in various nuts, fortified cereals and green leafy vegetables.

Eye exercises have been found to help prevent eye strain. Simple things such as taking frequent breaks away from the computer screen or, if this is not possible, just looking away from the screen and focusing on different objects at varying distances, all help to improve the focus of your eyes.

A very soothing way to help relax your eyes is to place a sliced piece of cucumber or cold teabags on them while you rest. Alternatively, placing your palms over your eyes for a few minutes of total darkness is very beneficial.

Protection of your eyes is very much common sense but so often overlooked. Over-exposure to ultraviolet (UV) rays can cause a number of eye problems so in sunny weather it is always advisable to wear sunglasses or tinted lenses. When driving or working for long periods on the computer the use of antiglare glasses is further recommended as are safety goggles which should be worn for certain sports and should always be worn when undertaking DIY or gardening to avoid injuries caused by flying objects.

Another tip for maintaining healthy eyes is to ensure that if you have been wearing eye make-up that you totally remove it before going to bed. Also, don’t forget to throw out any old mascara after three months. If it is kept for any longer than this, it can begin to harbour germs which could then be transferred into your eyes.

Maintaining healthy eyes is vitally important and by following these simple rules, they should always sparkle. To learn more about enhancing your eyes with make-up, a visit to an image consultant would be well worthwhile.

Food Good for Eyes – 3 Reasons to Limit Your Sugar Intake

A natural eye care program of eye exercises does not only involve paying attention to proper nutrition, eye exercises and stress relieving eye relaxation techniques, but it also involves avoiding certain foods that have a negative impact on your eye health. If you are serious about maintaining healthier eyesight one of the essential steps that you can take to accomplish this goal is to limit your sugar intake. Here are 3 reasons why sugar has a negative impact on your eyesight:

1 Excess Sugar May Cause Dry Eye Syndrome: There is a possible link between the development of Dry Eye Syndrome and an excessive consumption of sugar in your diet. Nutritional experts suggests that you should avoid increasing your sugar intake beyond 11 teaspoons of sugar a day. Exceeding this recommended amount may cause your Dry Eye Syndrome to deteriorate. For this reason it’s essential to avoid sodas as a single can of soda alone consists of 9 teaspoons of sugar. An effort to limit your sugar intake should also take into account other food sources that are also high in sugar content such as desserts, sweets, and certain processed foods.

2 Excess Sugar intake May Lead to Diabetes: Excess sugar may lead to the development of high blood sugar resulting in Diabetes. Excess sugar intake according to the American Optometric Association, in people with Diabetes, can lead to complications from this disease in the form of a serious eye condition called Diabetic Retinopathy. According to the AOA, persons with Diabetes that exceed their sugar intake over an extended period of time can experience this eye disorder that has a negative effect on circulation to the Retina. Diabetic Retinopathy damages the blood vessels that feed and nourish the Retina. As a result, the blood vessels leak fluid and blood. This in turn causes a swelling of the tissues in the Retina that triggers the clouding of vision.

3 Excessive sugar may cause AMD (age related Macular Degeneration) and Cataracts: According to the American Optometric Association, the leading cause of blindness among people age 50 and over in the United States is Macular Degeneration. Studies by the American Journal of Clinical Nutrition show that elderly people who consume lots of sugary and starchy foods are more prone to Macular Degeneration. According to WebMD, AMD starts around age 50 or older. It has a negative effect on the Retina and if left untreated can lead to vision loss. In older people, the development of Cataracts has also been linked to excessive intake of simple Carbohydrates such as sugar. Studies suggests that an excessive buildup of sugar in the lens of the eye may lead to protein damage and clumping associated with the development of Cataracts.

Jean Mayer of the U.S Department of Agriculture, Human Nutrition Research Center on Aging, at Tufts University, recommends adding antioxidants to your diet along with foods that do not cause your blood sugar levels to spike too quickly. Such foods are called low glycemic index foods that include complex Carbohydrates such as whole grains, Legumes and Vegetables.

Not only are the eyes the window to the soul, but more importantly, they are one of the most precious senses that you possess. They allow you to function efficiently in every aspect of your life from work to school to recreation to your social life. As such, they demand the utmost care and attention that makes healthy eyesight possible. Therefore, limiting your sugar intake is one of the ways that you can accomplish this goal. By eliminating or reducing your consumption of sugary foods, and by adding low glycemic index foods to your diet, not only are you protecting the eyes form age related vision disorders, but ultimately, you are ensuring that your vision remains healthy regardless of aging.