Detoxification is the process of flushing out toxins from the body to promote the overall well-being and to prevent harmful diseases. By neutralizing toxins or by flushing them out, detoxification helps in nourishing your body with those much-needed nutrients.
In other words, detoxification helps in replenishing the essential nutrients in your body, which promotes your health.
If not removed properly, toxins can interfere with the functioning of your body. The increased amount of toxins in your body increase the risk of musculoskeletal pain, digestive problems, and sleep problems. Apart from that, harmful toxins also affect your mood and increase the risk of a variety of skin problems.
Signs that indicate your body needs detoxification
- Gaining weight even after following an exercise routine
- Consistent fatigue that affects your quality of life
- Bad breath that’s hard to get rid of even after proper brushing
- Experiencing muscle pain regularly
- Getting skin problems such as acne
- Experiencing pain, headaches, and tiredness due to constipation
- Trouble getting a good night’s sleep
Hormonal disbalance that stems from an increased level of toxins in your body is one of the most crucial reasons you keep gaining weight consistently. Similarly, the reason for consistent fatigue is that your body is working utterly hard to flush out toxins. You can also experience exhaustion regularly when hormone disruptors affect your immune system.
Now, if you talk about bad breath, it can stem from various reasons such as accumulation of oral bacteria in your teeth, tongue, and gums but it can also occur due to the inability of your liver to get rid of toxins.
Similarly, the other issues that we have described above also stem from the accumulation of toxins in the body.
So, if you are also experiencing any of the above symptoms, here are some super helpful tips to detoxify your body.
Drink More Water
One of the best ways to get rid of toxins from your body is to up your water intake. The first thing that you should do in the morning is to grab a glass of water (lukewarm water is even better) and drink it. When you kick-start your day with lukewarm water, it makes you feel fresh and energetic all day.
Apart from flushing out toxins from your body, water also helps in calming your central nervous system, aids in weight loss, improves circulation, strengthens the digestive system, relieves stress, and promotes sleep.
Consume Dandelion Tea
Whether you are suffering from muscle pain, headaches, digestive disorders, or constipation, if the root cause of your problem is the accumulation of toxins in your body, swap caffeinated beverages like tea and coffee for dandelion tea to eliminate the overload of toxins from your body.
It contains antioxidants, which fight harmful oxidizing agents in your body.
Dandelion also contains anti-inflammatory compounds, which play a significant role in preventing inflammation from worsening. Because of its anti-inflammatory properties, it also helps in managing the pain that stems from inflammation.
According to a report, dandelion is a nontoxic herb, and its choleretic, diuretic, antirheumatic, and anti-inflammatory properties can play a crucial role in improving human health.
The same report says that “dandelion has garnered attention for its antioxidant activity and its possible beneficial effects against the development of obesity, cancer, and numerous cardiovascular risk factors.”
Researchers also believe that dandelion tea can lower cholesterol, and reduce liver damage.
Consume Food Rick in Antioxidants
Foods rich in antioxidants help in neutralizing or eliminating free radicals and toxins that have the potential to damage your body cells. Linked to diseases such as cancers and heart disease, free radicals can be neutralized with antioxidants.
So make sure that you increase the intake of foods rich in antioxidants to promote your well-being. You can consume vegetables such as pumpkin, spinach, red capsicum, broccoli, cabbage, carrots, eggplant, peas, tofu, sweet potatoes, soybeans, and lentils, etc.
Fruits that are a rich source of antioxidants include grapes, berries, mangoes, oranges, and kiwifruit, etc., so you should eat them more.
Apart from that, you should also increase the consumption of tomatoes, whole grains, sesame seeds, vegetable oils, and green tea, etc., to supply antioxidants to your body.
Seek Physical Therapy
Physical therapy is one of the best ways to improve your body functions. Whether you talk about managing the pain that occurs due to the presence of excessive toxins in your body or addressing constipation, sleep problems, and digestive disorders that stem from the same reason, physical therapy is the best option for you.
Your therapist will use the right kind of exercises and manual therapy techniques to remove toxins from your body and to improve circulation. Improved circulation will help in supplying proper nutrients to your body, which will eventually promote your health.
According to Function 1st Physical Therapy, manual therapy “..refers to the mobilization or manipulation of body parts to help them heal properly, relieve/manage pain and other symptoms, or improve range of motion and other functionality.”
It means if you are experiencing a health issue due to toxic overload in your body, then manual therapy is the best way to address your problem.
Embrace an Effective Exercise Routine
Exercise is essential for eliminating toxins from your body. It not only helps in removing toxins and improving your circulation but is also necessary for strengthening your physical and mental health. If you don’t have the habit of exercising, start with short runs and walks. And after a week or so, you can incorporate basic stretching and strength building moves in your fitness routine.
So, if you want to avoid health problems that occur due to the accumulation of toxins in your body, adopt the above lifestyle changes.