Are you a summer weight loss fanatic? Summer weight loss normally springs to mind when the sun begins to shine and everyone seems to be wearing shorts. If you leave it this late to get organized you won’t have time for healthy natural weight loss and you’re going to struggle to lose those unwanted pounds.
Natural weight loss must be planned so you can enjoy this summer and show off your lean toned body on the beach without having to starve yourself to get there.
Summer weight loss can be simplified by making slight alterations to your daily eating habits and daily exercise routine.
If you spend time planning for your summer weight loss in the same way as you plan your summer holiday then you should have no trouble in losing weight.
Let’s face it. You didn’t gain your weight in a few days and it’s going to take time and commitment to lose it. So you must begin your natural weight loss diet about two months before you intend to wear your shorts or bikini.
Natural weight loss means burning up more calories than you’re eating and starving yourself is not the answer.
It’s a good idea to work out a rough plan so you can pace yourself. You need to know how many weeks you have for your summer weight loss diet and how much weight you hope to lose.
You must build your summer weight loss diet around healthy food; you need to give your body the greatest nutrition benefits in the least amount of calories. This doesn’t mean you have to go on a starvation diet it means you cut out all the useless foods and unwanted fats.
Your daily allowance of food must then be split into five or six small meals at three to four hour intervals to allow natural weight loss to take effect.
The reason for this is because every time you eat your body burns up calories to digest the food. By eating six times a day you are forcing your body to burn calories six times a day instead of just 3 times if you just eat three meals a day.
Eating more often for natural weight loss may seem strange to you but this method really does work.
So your daily food routine should look something like this: breakfast, mid morning break, lunch, afternoon tea, evening meal and supper.
For natural weight loss eat a selection of fresh fruit and vegetables, slow release carbohydrates such as cereals, whole grains, whole grain bread, pasta, brown rice and good quality protein such as lean chicken breast, lean ham, oily fish and low fat dairy products.
You summer weight loss diet is not going to work on its own, you need to find some physical activity you enjoy doing like walking the dog, weight training, vigorous housework, going out for a bicycle ride or even horse riding.
The secret to burning up calories for natural weight loss is to increase your heart rate for at least fifteen minutes to burn calories every day. It will also help to increase your muscle mass and make you look more toned. Because muscle burns fat even when you’re resting once you get into this new routine your summer weight loss will become more effortless as time goes by.
All you efforts will pay off when you reach your summer weight loss target and you’re wearing your shorts with pride and showing off your lean toned legs.
If you have a lot of weight to lose you may find using a natural fat binder helpful. Fat binders increase natural weight loss by 8% – 10% but you must use them in conjunction with a healthy diet and exercise plan if you want to see impressive results.
Thousands of people around the world have already succeeded in losing weight by adding Fat Binders to their summer weight loss plans and many have lost several stone by using this method.