Internal Body Conditioning for Martial Arts, Health and Fitness Purposes

Condition your body internally, double your lung capacity and improve your endurance, performance health and fitness simultaneously whatever sport you practice. Chinese invention 5 Elements Qigong, little-known in the West, familiar to some trained in certain Chinese Internal Martial Arts, enables you to do this.

Conditioning The Body’s Interior

Internal body-conditioning has received thousands of years of study in China, under the heading of Internal (Nei Dan) Qigong including Wu Gong (Martial Strong) versions for Martial Artists. Most Westerners access only 30% of their Internal Energy potential due largely to unfamiliarity with the techniques strengthening, balancing and drawing upon these.

5 Elements Wugong

This will double your lung capacity, leave you with a 40% reserve and simultaneously improve the quality of your other four major internal organs: kidneys, liver heart and spleen in similar fashions. Shaolin maxim: “When two tough guys fight the one with the deeper breathing wins.” shows how vital inner strength and endurance are in combat (these also encourage rapid recovery-time).

Improve internal energetics, remain the same bodyweight and become stronger via increased power-to-weight ratio, no matter what sport or even training for fitness and health purposes only. Eight sub-breaths, plus key meditations complete one 5 Elements inhalation.

Meditating on each of the 5 major internal organs in structured fashions invigorates and strengthens each in turn after prolonged practice. Lung-expansion related to the organ’s physical location, during in-breaths, ensures balanced increases in lung capacity.

Practice the basic body/organ meditations first. Once confident in these, progress to the 5 Element attributions. Breath, consciousness and body aligned as one makes you more likely to achieve related goals–one of Chinese Martial Arts’ many meditation ‘secrets’.

5 Elements Matrix

This links related themes, areas and topics extending into Feng Shui, for instance, with reference to location, direction and the Pa Kua. Deepen knowledge and understanding of these areas via online reading related to 5 Element Theory to help you appreciate these associations’ whys and wherefores.

Element, Colour, Organ, Animal & Breath Nos.;

Metal, Silver/White, Lungs, Leopard 1 and 8;

Water, Dark Blue/Black, Kidneys, Crane, 2;

Wood, Green, Liver, Dragon 3;

Fire, Red, Heart, Tiger, 4;

Earth, Yellow, Spleen, Snake, 7.

On breath no. 5 meditate on Heaven (source of Elements, Animals and Humanity) on breath 6 meditate on Humanity (yourself as an individual, as a Race, and humans’ position beneath Heaven yet above the Animals etc.).

This introductory article outlines this subject’s basics. Instruction from a properly qualified Qigong Master produces surprising results, over time, if a progressive 5 Elements ‘Wuxing’ training programme is followed.

Taking Your Child to the Dentist

Being hygienic and caring about health is something we try to teach our children every day. It’s not easy to provide a life free of harmful foods and toxic beverages, but we manage to supply a steady supply of nutrition, and we try to keep our children away from foods and drinks that could hurt their bodies. We don’t want them to eat too much junk food that is high in sugar because they will be hyper, and it might actually hurt their teeth. We try to keep them away from soda all together because it rips away at the enamel coating on teeth.

To scare our kids away from drinking soda all the time, we told them that a penny left in a cup of soda will decay overnight. We tricked them by replacing the penny with a flat stone while they were asleep, but the trick was for a good reason. We want our kids to remember how important it is to keep their teeth healthy. One way to remind your children of the dangers of eating a lot of sugary foods is to show them pictures of what happened to people who had poor diets and nutrition.

We speak with other parents about how to prepare our kids for a dentist appointment, and we hear all kinds of things from the other parents. Some parents don’t tell their children the appointment is coming up until it is already upon them. They simply drive the child to the dentist without any warning. This sounds like it might scar a child, so I’d rather give my children warning that we’re taking them to the dentist. Dentist offices don’t have to be scary places for children. You have to find a way to make the dentist office a fun place to be.

I like to ask silly questions to the receptionist in my dentist office when the kids are there. The receptionist knows I’m playing when I ask odd questions. She knows I’m only asking strange questions to make my kids feel at ease about going to the dentist. A kids dentistry louisville ky often has a waiting room with magazines that my kids love to read. While they read magazines, I go to the receptionist to ask an odd question. They laugh and smile. If I can get them to laugh before we go in to the office, I feel like I’m doing them a favor.

There’s no reason to fear going to the dentist because it’s a matter of such strong importance. Fear isn’t a helpful thing when you’re trying to get people to go to the dentist. However, sometimes it helps to address the issue in order to get over it. If you find that your children seem nervous, asking them what they have to be afraid of might help loosen them up before it’s time for their appointment. Also, make sure to see what your dentist recommends in terms of braces and other ways to straighten teeth.

Choosing the Right Dental Care Clinic for Your Dental Needs

A very important part of maintaining a healthy living, is taking good care of your teeth and gums. A level of confidence when addressing people, can be directly or indirectly be influenced by the state of your mouth. Therefore, it is of utmost importance to choose a dental clinic that gives you the best services, at an affordable price.

The first thing you should consider when choosing a dental clinic is that it should have an excellent dentist for patient interaction. It is vital that a great relationship should exist between the dentist and the patient. Therefore, when looking for a dental care clinic, make sure you choose a place where you will get the attention that you need. A good dental clinic should believe that comprehensive treatment and preventive care are keys to maintaining optimal dental health.

Good dental clinics generally have specialists in different disciplines. Skills and experience of the specialists are crucial in choosing the right family dental care clinic. Doctors and staff at these dental clinics are committed to providing quality dentistry for their family of patients. They stress the importance of preventive dental care and the positive benefits of maintaining good dental health for a lifetime. They regularly schedule dental cleanings that are performed by one of their registered dental hygienists under the direct supervision of your dentist.

Availability of latest equipments is another criterion to consider when considering a dental care provider. A good dental clinic must have the latest state of the art equipment for treating their customers. Some of the latest techniques they may use are digital radiography, intraoral cameras, fully integrated computers in each operatory, virtual provider network and more. A disadvantage of using clinics that are not well-equipped is that they will sometimes refer you to other clinics that have sufficient equipments for tests and consultation. A good dental clinic will perform all restorative procedures including crowns, bridges, implants, tooth cleaning, tooth colored restorations, root canals, and dentures. They also perform cosmetic procedures such as bleaching, bonding, and veneers, which can dramatically improve the appearance of your smile.

After considering the above criteria, the final piece to the puzzle is cost. Do not mistake high cost for the best clinic. You are advised to consider a clinic that is relatively affordable and also gives you the very best service.

Their dentists perform all restorative procedures including crowns, bridges, tooth cleaning, implants, tooth colored restorations, root canals, and dentures. They also perform cosmetic procedures such as bleaching, bonding, and veneers, which can dramatically improve the appearance of your smile.

Men Are Always Hard to Figure Out For Me, How Do I Understand Them Read These Tips Right Now

Men are a mystery to many women. For those who feel they have a lot of trouble with relationships communication may be the issue. In order to communicate and understand men you need to be able to communicate properly with them.

Men are Visual
Where women like to hear certain things and feel certain things. Men like to see them. This is part of the reason that strip clubs for women aren’t all that popular.

Most Men have Female Friends 
This can be extremely difficult to accept for women with self esteem issues but it is a part of life. There are some men who refuse to talk to females other than their partner but they are the exception rather than the rule. Men like to have someone to talk to about the deeper aspects of life than football and boobs. Being cool about a female friend will make you seem a lot more attractive.

Men are Not Mind Readers
Men tend to think differently than women and they are not yet able to read our minds. For this reason a lot of the things that are upsetting us may never cross a man’s mind in a million years. If your man is doing something to bother or upset you it is important to let him know before it builds into something you can’t control.

Never Smother a Man
Men do not take well to feeling trapped and smothered. It is good for a relationship if you spend time a part with your own friends. Giving your man the space he needs to be himself will benefit the relationship for a long time.

Men Cheat for Emotional Reasons Too
In our society we tend to think men only cheat because they are ravenous sexual beasts who can’t control themselves but excuse women for seeking emotional support in affairs. The truth is that most affairs as well as sex addictions can be linked back to some sort of emotional emptiness. Be available and understanding to the feelings of your mate. This will go a long way toward avoiding infidelity.

Men like Self Confidence 
Though men tend to be the dominant figure in relationships, well adjusted men, crave women who can hold their own. They want you to be confident in yourself outside of them.

Men Equate Clothing with Sex
Right along the lines as visual thought, men equate clothing with sex. If you are wearing pajamas and over sized shirts everyday you aren’t going to appear sexually interested to a man. If you dress in sexy form fitting clothes men are more likely to feel that you want them.

Top 5 Health and Fitness Niches To Create Information Products In

Natural Weight Loss

These days more and more people are choosing to go the all natural route when it comes to losing weight. No longer are they willing to put those dangerous weight loss pills in their bodies. They want to do it the all natural and super healthy way. The natural weight loss niche is growing extremely fast and will continue to do so. Get in on it now and you will reap the rewards.

Stress Management

Unfortunately the world is full of stress. And if you didn’t know, stress is considered one of the main causes of just about all sicknesses. And because the world is constantly changing at such a rapid pace more and more people are becoming overwhelmed and stressed out. They are pretty much willing to do anything they can to help relieve their stress. And that is where you would come in. By creating information products that help people manage their stress you will be able to make some nice money.


The bodybuilding niche alone is a multi-billion dollar a year industry. Men and women alike want to know how to build muscle and get a ripped body. They want to know what to eat and what supplements to take to gain muscle. This is a great niche that will continue to grow and grow and grow.

Fat Loss

I know you are probably wondering what the difference between weight loss and fat loss is. Well guess what? There isn’t one. But these days fat loss has because a very profitable niche on its own. Because too much fat is the leading cause of so many different diseases people are starting to look at it as the enemy and they want to get rid of it. That’s why the term fat loss has become so popular. This is a great niche within the health and fitness industry to get into.

Natural Healing

This particular niche has picked up a great deal of steam of the last several years. More and more people are seeking natural alternatives to medicine. This has created a huge business opportunity for entrepreneurs everywhere. However, be very careful in this niche. Unless you are a doctor or have some sort of special education you don’t want to advise people on alternative medicine. So while it is a very profitable niche it is not for everybody.

And there you have it. 5 of the top niches within the health and fitness niche. If you plan on creating information products I these niches make sure you do proper research so you can put out great products that will actually help people.

Taking Advantage Of Your Dental Care

Many people in the United States currently suffer with having teeth that have caused them quite a bit of issues such as pain, discomfort, appearance challenges and many other issues. Surprisingly, even though many people know that failing to keep up with your oral hygiene can cause a number of oral problems, many people still continue to live their lives with untreated dental issues. According to Markets Insider, studies show more than 33 percent of younger adults in the United States currently feel that they are reluctant to smile and even communicate because of how bad their teeth are. In addition, the study also showed that approximately more than 62 percent of individuals in the study felt that having missing teeth and obvious decayed teeth would actually prevent them from securing any job that would involve communicating with other people. Taking care of your teeth is more than just important to your overall health, it is critical to thriving in your life and living the best life that you could possibly live.

Having bad teeth can definitely affect all areas of your life, your professional life, your relationships, your friendships and even your social life. When you are suffering with having teeth that appear to be so severely decayed, you are more than likely going to suffer from having a lack of confidence and even having bad self esteem. According to Forbes, a study showed that approximately more than 33 percent of individuals who suffered from having teeth that were obviously aesthetically poor, were more than reluctant to smile and even speak. approximately more than 28 percent of individuals felt that their appearance of their teeth also prevented them from being successful in a job interview. Having bad teeth can hinder your ability to live the life that you’ve always dreamed of living. Which is why it is recommended to make your dental care one of your greatest priority in your life.

Just like your health, you want to try to do everything you can to maintain the health of your oral conditions. For example, when you are trying your best to live a healthy life you would probably end up watching what you eat, devoting a significant amount of time in getting physical activity, eating and maintaining a healthy diet and many other healthy behaviors you would try to keep up in order to maintain your health. For your oral health, you should probably consider brushing and flossing multiple times a day in order to maintain your oral hygiene. The better your oral hygiene is, the better your condition of your mouth is. Also, keep in mind that visiting a dentist on a regular is key to maintaining the overall health of your teeth and gums. Find any nearest dental services east wichita ks.

Getting regular dental care is key to keeping your teeth healthy. When you are able to maintain the health of your teeth, you are able to thrive in all areas of your life. Therefore, be sure to take advantage of your dental care now and in your future for a better life.

Find And Use Discounts To Have Necessary Dental Care And Live Healthily

As of 2016, most who can’t afford a simple trip to the dentist are not alone. The cost of dental care continues to rise rather consistently. In addition, many don’t have or have lost access to dental insurance whether through work or perhaps being out of work among other reasons. Scarily, this leaves less than half the American population without insurance. Factors include the price being too much, but thankfully there are now ways to get dental discounts and take other avenues for cost savings in order to make dental care more affordable to all.

Save Money on Dental Care

No one should fret if they don’t have the means to get dental insurance. Further, they shouldn’t worry about not being able to pay the entire amount due for service. There are options to get dental discounts and they include the following:

  1. Participate in Dental Studies: Universities all over the United States are conducting research on oral health conditions and various treatment methods. Clinical trials are very important to discovering what may help and getting that product on the market. Anyone who wants to be the first with access to these amazing treatments should consider a study. Often times they come along with free dental care or dental discounts on cleanings and extractions.

While it’s not always easy to find a clinical trial that directly relates to the care needed, it’s not impossible. Inquire about a list of clinical trials in the area and apply to any that may help.

  1. Free or Low-Cost Dental Providers: Many dentists give dental discounts to those patients who don’t have insurance. They’ll take into account the patient’s income and use a sliding scale to determine how much they will pay.

To find dentists that will operate on a sliding scale, contact organizations like the ADA (American Dental Association) or United Way. They usually have a list that will be very beneficial. If one has trouble finding an affordable dentist, they can see if their able to go to a free dental clinic. This is also just for low-income individuals.

  1. Get Online for Dental Discounts: Saving money on dental care can be done by joining apps or sites that offer daily discounts. All one has to do is a search in their area to find these daily deals. This is perfect for anyone that doesn’t carry insurance and helps save even thousands of dollars on common procedures like fillings and cleanings.
  1. Enroll in a Discount Dental: Discount dental plans are offered for a low yearly or monthly membership fee and then gives huge discounts on costs as long as one chooses within the provided network of dentists.
  1. Simply Ask If a Discount Is Available: many are surprised to find that dentists understand many are uninsured and they are more than willing to give some help as far as a payment plan. Let them know the financial situation and type of insurance and do some negotiations before being billed.
  1. Choose to Pay Upfront: This is a great tip that can sometimes help one get regular discounts. Many dentists will gladly offer a 5% dental discount if the patient is willing to pay in advance.
  1. Consider Government Resources: Many organizations through the government are poised to help the uninsured as well as low-income individuals to get the medical attention necessary for a healthy life. Check with the Health Resources and Services Administration (HRSA). They are a main source for uninsured Americans and especially those who may be at high risk of having health issues without proper care. This same organization gives a list of dental discount providers in the given area to help.

For over 21 years, Avia Dental has happily provided low cost dental coverage to individuals, families, seniors and groups. With a network of over 40,000 providers throughout the United States and more joining the network daily, they are one of the top choices for dental coverage. Those on fixed incomes can enjoy affordable dental care that includes regular cleanings, corrective and cosmetic care. In addition, prescription and vision insurance is added at no extra cost.

Causes of Low Libido in Men and How to Increase Male Libido Naturally

Do you lack the desire to have sex?

Low libido in men is extremely common. It is not surprising that almost 40% men over the age of 30 experience a drop in their libido or sexual urge. There can be a whole lot of factors and issues that can lead to a plunge in your libido or sex drive. What it worse is that this drop in libido is almost always followed with erectile dysfunction which can be extremely stressful for any man.

Some of the Causes of Low Libido in Men include:

1. A drop in testosterone- Testosterone is the hormone that is responsible for generating the desire to have sex. Whatever the reason behind a drop in testosterone, it is going to affect your libido for sure.

2. Alcohol abuse makes you drop all your inhibitions but in the long run it is likely to affect your libido. This is largely because it tends to increase estrogen level which lowers testosterone production.

3. Excessive smoking can also lead to a drop in your sex drive. Not only this, it can also lead to erectile problems.

4. Certain medications such as antidepressants, blood pressure controlling pills, diabetes medicines can also reduce your sex drive.

5. Emotional issues like stress, depression, conflict between partners, marital discord etc., can all take a toll on your libido and even trigger erectile dysfunction. Almost 10-20% of all cases of erectile problems stem from psychological issues.

6. Excessive work load can also affect your sexual desire by leaving you with little energy to perform ion bed. Good sex is all about energy and lack of energy leads to a drop in sexual desire.

7. Aging can also play a role here. Men begin losing testosterone after the age of 30. Not only this, your blood flow and nitric oxide levels also begin declining with age. All these factors can lead to a diminished libido.

8. Lack of sleep is also one of the factors that can reduce sex drive in men.

How to Boost Male Libido

An active and healthy lifestyle can ensure improved libido. You must always try to stay physically active. Exercise is not just great for increasing blood circulation in your body but also helps to keep your testosterone at an optimum level.

Not only this, it is also a great stress buster. Another advantage is that it can help increase your energy levels.

Your diet also plays a crucial role in here. You must avoid greasy and high cholesterol foods so as to keep your weight under check. You must include essential fats in your diet since testosterone is produced with cholesterol. Make it a point to include foods like olives, flax seed, almonds, peanuts, avocados, fish like salmons etc., in your diet.

Not only this, there are some natural libido supplements that can also be a great help. Such supplements comprise of natural ingredients such as ginseng, ginkgo biloba, tribulus terrestris, tongat ali, l-arginine etc.,

Such herbs and natural ingredients not only boost blood flow to the penis but also help increase testosterone production in your body which is great for both your sex drive and libido.

Such pills not only boost your libido but also ensure powerful erections that you might have been missing for quite some time.

One of the most appealing features of such supplements is that they do not have any side effects.

No wonder, more and more men are opting for such supplements to enjoy most satisfying sex.

So, If You Want to Boost Your Libido, Check out the Best Natural Libido Booster for Men Ever!


Reaching Goals is All in the Consistency – Your Health and Fitness Depends on it!

Just a simple question for everyone, have you ever attained or reached a certain goal that you had without hard work and consistency? Every person, whether it is health related, job related, whatever avenue they desire to reach, they attained their goals because of their commitment to stay consistent. Achieving success in anything takes hard work, consistent actions to reach any level. Just look at the person above you in any respective part of your life. Perhaps you aspire to be a professional athlete, a General in your military branch, a bank president or you strive to lose weight and get in the best shape of your life. Every person that has already done it, that has achieved their goals and have attained a certain status that piques your interest, I bet they have reached that level due to staying consistent with their day to day actions and stayed focus on their goals. Take a cue from those people and realize that YOU can to attain those goals.

Here are a few tips to help you stay focused to attain those goals:

1) On Sunday evening, take 20 minutes to map out your schedule for the week, include time for your exercise routine. If you schedule it, you will do it.

2) Write your goals for a 6 week period. Once you reach those goals, you will know that YOU can accomplish what you set out to do. After that, extend it out to a 12 week goal.

3) Seek the advice from someone that has done what you are striving to do. This can be a coach, trainer, supervisor, friend or family member… whoever has reached the level that you are striving to reach.

4) If you aspire to get those 6 pack abs and want to lose weight, here’s a great hint, hire a trainer. Make sure this trainer can provide you with references and will give you a FREE workout to see if they fit with you.

5) Do your research on what others have done to get to where you want to go. Having a clear understanding of what it will truly take to reach those goals will keep you focused on the given tasks.

6) Work hard and stay Consistent! That is the main ingredient. Too many people start something only to give up because they are working at their job to much or they don’t see the results fast enough. Just know that whatever you put into what you are doing, you will reap the rewards or crash. It is entirely up to you.

So, the main thing I want you to realize when setting your health and fitness goals for the New Year is pretty simple… stay focused and committed to what you are trying to accomplish. With consistency and the right exercise program, YOU will reach any goal that you are striving to accomplish.

Change Your Life By Changing Your Smile

It’s important for you to take care of your teeth, especially when entering your adulthood. A lot of times, adults don’t know who to trust when it comes to their teeth and treating them. Specifically, if you feel like you want your teeth as straight as possible, there are experts trained in the field of dentistry waiting for you to call. You may need some adult braces fresno ca to help your smile look spectacular.

Of course, you want that smile that is fit for Hollywood, but you don’t want to pay outrageous prices. You can have exactly what you want by visiting the orthodontist in California. Sometimes, your dentist office may schedule several appointments that will cover x-rays, cleanings, and recommendations. Your orthodontist will know if you need braces at any point within your examination.

Regardless of what dental services you’ll need, you can find licensed professional orthodontists in Fresno. If you would like to read an article about dentistry work, you can read this article at article about adult braces. You will get to read about a study that was done to see how many adults felt like they were too old to get braces. According to the study, adults can get braces at any time. With that said, you can set up an examination in Fresno, California.

When you think of braces, you should think of how they correct and strengthen your teeth as you wear them. In most cases, you could wear braces for up to 5 year. It depends on what needs to be done to have the correct alignment. An orthodontist has the knowledge to understand medical procedures that assist adults with their oral care. To find out if braces are needed on your teeth, you can speak to a licensed orthodontist in Fresno, California. For more information about making the decision to consult about adult braces, you can research the topic at report about adult braces article.

In summary, you will find that your orthodontist will explain everything that you need to know about adult braces. After your examination, you will find out if braces are needed to correct your smile. If there are any other questions that you may have, you can speak to them through email or phone. The orthodontist in Fresno has appointments for you to choose from. When you arrive, the receptionist may ask about your dental insurance and identification.

Your braces will look fantastic once they are fitting perfectly around your teeth. Your award-winning smile will be the result that you will have by going to all of your appointments. In addition to your appointments, you may have instructions that you need to do to keep your teeth clean at home. Your orthodontist will let you know if you need to add that to your treatment plans. Generally, adult braces can be applied to a person’s teeth the same day that they are ordered for them. If you want to see how they can improve your smile, you can call the orthodontist in Fresno, California as soon as you can.